Emotional Support
Beyond the Visible
While uterine health conditions like cancer, polycystic ovary syndrome (PCOS), fibroids, and endometriosis may not always be physically apparent to other people, their emotional impact can be profound.
These conditions often involve hormonal imbalances that can lead to a rollercoaster of emotions, including anxiety, depression, frustration, and even anger.
The invisible nature of these conditions can make it difficult for others to understand the challenges faced by those who are affected. Emotional support from our communities and people that can hold space for us are so very necessary for women navigating these complex health issues.
Normalizing Emotions
Hormonal imbalances can have us all over the place.
Trust—we know.
We can suddenly feel sad, angry, overwhelmed, and sometimes straight up out of control.
We want you to remember that these fluctuations are normal and that it's okay to feel a wide range of emotions. We may all have similar health conditions, but they don’t affect all of us the same way.
We don’t always have control, but we can attempt to learn what triggers us and which factors might have a greater impact on us than others.
Communicating With Your People
Communicating about uterine health conditions with family and partners can be challenging because we’re talking about our most intimate parts. It’s important to only have these conversations with people you trust and those you can be open and honest with.
Here are some tips to help you navigate these conversations:
Choose a time when everyone is calm and relaxed: Try not to wait until you’re in pain or your condition is flaring to have a conversation with someone about how they can support you. It’s difficult to talk about this topic when you or your loved ones may be stressed or tired.
Be specific: Clearly explain how your uterine health condition affects your physical and emotional well-being. You will have to spell it out. Difficult as it may be, try. This may prevent your loved one from making assumptions or jumping to conclusions about certain behaviors in the future.
Use "I" statements: Express your feelings and experiences using "I" statements so that it’s clear this is about you.
Listen actively: Give your loved ones a chance to express their feelings and concerns. You may also want to be prepared to answer any questions they may have. Show empathy and understanding and try not to be judgmental about what they have to say.
Learn to ask for support: As you know, there will be times you are in pain or just don’t have the energy for certain activities. Open the lines of communication with your people and ask for help. You can also suggest attending a support group or counseling sessions together.
Establish healthy boundaries: Let people know what is okay to say and do where your condition is concerned and what won’t fly. You have to preserve your energy and you don’t want to be on the defense all the time constantly having to explain yourself.